Shake and Bake
Workouts
Tuesday 9/14/21 @ 9:33 PM
332kj
80rpm
42%
17mph
Wednesday 8/30/23 @ 10:2 AM
✅
387kj
80rpm
44%
19mph
Saturday 3/25/23 @ 3:17 PM
438kj
85rpm
40%
18mph
Saturday 3/18/23 @ 11:57 AM
✅
497kj
79rpm
44%
18mph
Friday 10/7/22 @ 6:53 PM
203kj
86rpm
38%
17mph
Wednesday 9/21/22 @ 10:58 AM
✅
241kj
85rpm
42%
18mph
Wednesday 7/13/22 @ 12:19 PM
301kj
85rpm
38%
17mph
Friday 3/4/22 @ 11:17 AM
✅
374kj
88rpm
41%
18mph
Tuesday 6/7/22 @ 12:41 PM
294kj
85rpm
38%
17mph
Wednesday 2/23/22 @ 10:59 AM
✅
370kj
90rpm
40%
18mph
Tuesday 5/10/22 @ 5:58 PM
297kj
83rpm
39%
17mph
Wednesday 4/27/22 @ 9:59 AM
✅
359kj
79rpm
44%
18mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Thursday 8/27/20 @ 9:55 AM
✅
354kj
89rpm
40%
18mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Saturday 4/3/21 @ 11:25 AM
✅
510kj
85rpm
43%
19mph
Thursday 6/10/21 @ 12:17 PM
436kj
81rpm
40%
17mph
Saturday 6/5/21 @ 11:25 AM
✅
507kj
84rpm
42%
18mph
Wednesday 6/2/21 @ 10:49 AM
314kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 9:56 AM
✅
382kj
88rpm
42%
19mph
Workouts
438
kj
Saturday 3/25/23
203
kj
Friday 10/7/22
301
kj
Wednesday 7/13/22
294
kj
Tuesday 6/7/22
297
kj
Tuesday 5/10/22
307
kj
Wednesday 8/25/21
428
kj
Tuesday 4/13/21
314
kj
Wednesday 6/2/21