Shake and Bake

Workouts

Sunday 1/2/22 @ 4:4 PM
256kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:16 AM
508kj
89rpm
45%
20mph
Wednesday 4/8/20 @ 12:27 AM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
Tuesday 2/4/20 @ 1:17 AM
399kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Sunday 1/2/22
508 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 4/8/20
470 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 2/4/20
506 kj
Sunday 2/2/20