Shake and Bake

Workouts

Monday 9/25/23 @ 9:56 AM
✅
131kj
0rpm
0%
0mph
30 min Indie Rock Ride
Christine D'Ercole
Friday 9/8/23 @ 8:44 PM
89kj
60rpm
36%
12mph
Thursday 7/20/23 @ 7:19 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 7:26 PM
152kj
54rpm
42%
13mph
Tuesday 5/23/23 @ 9:47 AM
✅
165kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/31/23 @ 1:10 AM
102kj
55rpm
40%
12mph
Sunday 4/9/23 @ 1:40 PM
39kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 2:1 PM
✅
189kj
61rpm
40%
14mph
Thursday 12/1/22 @ 9:41 AM
✅
155kj
106rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/12/23 @ 11:44 PM
128kj
58rpm
42%
14mph
Sunday 1/1/23 @ 1:42 PM
✅
150kj
106rpm
0%
0mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:35 AM
135kj
62rpm
42%
14mph
Saturday 11/6/21 @ 2:27 PM
✅
169kj
136rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Sunday 10/3/21 @ 7:54 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 9:54 AM
52kj
84rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Saturday 10/9/21 @ 2:6 PM
✅
116kj
68rpm
42%
16mph
Thursday 3/25/21 @ 9:13 AM
135kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
✅
290kj
59rpm
59%
20mph
Friday 11/13/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/12/20 @ 1:37 AM
✅
188kj
57rpm
50%
16mph

Workouts

30 min Indie Rock Ride
Christine D'Ercole
✅ 131 kj
Monday 9/25/23
89 kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Thursday 7/20/23
152 kj
Sunday 7/16/23
30 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Tuesday 5/23/23
102 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
39 kj
Sunday 4/9/23
✅ 189 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Thursday 12/1/22
128 kj
Thursday 1/12/23
30 min Reflection Ride
Christine D'Ercole
✅ 150 kj
Sunday 1/1/23
135 kj
Wednesday 8/25/21
20 min Climb Ride
Christine D'Ercole
✅ 169 kj
Saturday 11/6/21
kj
Sunday 10/3/21
20 min 90s Ride
Christine D'Ercole
52 kj
Wednesday 9/29/21
✅ 116 kj
Saturday 10/9/21
30 min The Chicks Ride
Christine D'Ercole
135 kj
Thursday 3/25/21
✅ 290 kj
Wednesday 3/24/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Friday 11/13/20
✅ 188 kj
Thursday 11/12/20