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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 9:56 AM
✅
131
kj
0
rpm
0
%
0
mph
30 min Indie Rock Ride
Christine D'Ercole
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Friday 9/8/23 @ 8:44 PM
89
kj
60
rpm
36
%
12
mph
Thursday 7/20/23 @ 7:19 PM
✅
445
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/16/23 @ 7:26 PM
152
kj
54
rpm
42
%
13
mph
Tuesday 5/23/23 @ 9:47 AM
✅
165
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/31/23 @ 1:10 AM
102
kj
55
rpm
40
%
12
mph
Sunday 4/9/23 @ 1:40 PM
39
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/27/23 @ 2:1 PM
✅
189
kj
61
rpm
40
%
14
mph
Thursday 12/1/22 @ 9:41 AM
✅
155
kj
106
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/12/23 @ 11:44 PM
128
kj
58
rpm
42
%
14
mph
Sunday 1/1/23 @ 1:42 PM
✅
150
kj
106
rpm
0
%
0
mph
30 min Reflection Ride
Christine D'Ercole
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Wednesday 8/25/21 @ 1:35 AM
135
kj
62
rpm
42
%
14
mph
Saturday 11/6/21 @ 2:27 PM
✅
169
kj
136
rpm
0
%
0
mph
20 min Climb Ride
Christine D'Ercole
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Sunday 10/3/21 @ 7:54 PM
kj
rpm
%
0
mph
Wednesday 9/29/21 @ 9:54 AM
52
kj
84
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Saturday 10/9/21 @ 2:6 PM
✅
116
kj
68
rpm
42
%
16
mph
Thursday 3/25/21 @ 9:13 AM
135
kj
0
rpm
0
%
0
mph
30 min The Chicks Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 11:26 PM
✅
290
kj
59
rpm
59
%
20
mph
Friday 11/13/20 @ 8:6 PM
kj
rpm
%
0
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Thursday 11/12/20 @ 1:37 AM
✅
188
kj
57
rpm
50
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Indie Rock Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Monday 9/25/23
89
kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
445
kj
Thursday 7/20/23
152
kj
Sunday 7/16/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Tuesday 5/23/23
102
kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
39
kj
Sunday 4/9/23
✅
189
kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Thursday 12/1/22
128
kj
Thursday 1/12/23
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Sunday 1/1/23
135
kj
Wednesday 8/25/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Saturday 11/6/21
kj
Sunday 10/3/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
52
kj
Wednesday 9/29/21
✅
116
kj
Saturday 10/9/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 3/25/21
✅
290
kj
Wednesday 3/24/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
kj
Friday 11/13/20
✅
188
kj
Thursday 11/12/20
Previous Workouts
Next Workouts