Shake and Bake

Workouts

Sunday 8/25/19 @ 11:26 PM
384kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
✅
389kj
85rpm
43%
19mph
Monday 4/30/18 @ 12:8 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 PM
416kj
85rpm
44%
19mph
Monday 2/10/20 @ 10:42 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:48 PM
413kj
87rpm
43%
19mph
Tuesday 2/12/19 @ 5:51 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 3:34 PM
✅
368kj
90rpm
40%
18mph
Tuesday 2/5/19 @ 9:32 PM
kj
rpm
%
0mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:25 PM
✅
245kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
384 kj
Sunday 8/25/19
✅ 389 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 4/30/18
416 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 2/10/20
413 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 2/12/19
✅ 368 kj
Thursday 7/19/18
30 min Premiere Ride
Olivia Amato
kj
Tuesday 2/5/19
✅ 245 kj
Tuesday 2/5/19