Shake and Bake
VS
Workouts
Wednesday 8/9/23 @ 5:3 PM
✅
156kj
67rpm
64%
24mph
Saturday 8/26/23 @ 2:31 PM
71kj
77rpm
42%
17mph
Sunday 7/30/23 @ 3:14 PM
✅
443kj
65rpm
64%
23mph
Wednesday 8/2/23 @ 9:19 AM
277kj
77rpm
48%
19mph
Sunday 7/23/23 @ 2:48 PM
✅
231kj
64rpm
66%
24mph
Saturday 7/22/23 @ 3:21 PM
93kj
75rpm
41%
16mph
Sunday 2/12/23 @ 2:0 PM
✅
665kj
67rpm
62%
23mph
Friday 2/17/23 @ 8:45 PM
238kj
66rpm
43%
15mph
Tuesday 11/29/22 @ 2:59 PM
✅
423kj
68rpm
61%
23mph
Wednesday 1/18/23 @ 12:18 AM
178kj
72rpm
41%
16mph
Friday 11/12/21 @ 9:55 PM
✅
125kj
69rpm
57%
21mph
Sunday 5/1/22 @ 2:29 PM
71kj
53rpm
56%
17mph
Saturday 10/23/21 @ 12:49 PM
✅
151kj
72rpm
60%
23mph
Saturday 2/19/22 @ 9:3 PM
63kj
83rpm
39%
16mph
Thursday 2/17/22 @ 11:45 PM
✅
235kj
61rpm
70%
24mph
Friday 2/18/22 @ 8:0 PM
91kj
75rpm
41%
16mph
Thursday 8/19/21 @ 5:19 PM
✅
148kj
58rpm
70%
23mph
Friday 9/17/21 @ 3:52 PM
63kj
79rpm
39%
16mph
Saturday 2/13/21 @ 6:7 PM
✅
124kj
91rpm
47%
22mph
Friday 2/19/21 @ 4:51 PM
62kj
86rpm
37%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8