Shake and Bake

Workouts

Monday 5/3/21 @ 9:31 PM
754kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 9:47 PM
✅
798kj
83rpm
58%
25mph
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:50 PM
734kj
77rpm
60%
24mph
Monday 4/6/20 @ 7:9 PM
✅
855kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
719kj
71rpm
62%
24mph
Monday 2/10/20 @ 8:37 PM
647kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:50 AM
✅
698kj
82rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
754 kj
Monday 5/3/21
✅ 798 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Monday 9/30/19
734 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 4/6/20
719 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
647 kj
Monday 2/10/20
✅ 698 kj
Thursday 12/12/19