Shake and Bake

Workouts

Friday 9/2/22 @ 7:12 PM
✅
316kj
80rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/6/22 @ 11:55 PM
184kj
72rpm
41%
16mph
Thursday 9/1/22 @ 5:6 PM
✅
492kj
78rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 1:42 PM
302kj
71rpm
44%
17mph
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:17 PM
482kj
82rpm
42%
18mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:46 PM
64kj
79rpm
34%
14mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
364kj
86rpm
40%
17mph
Wednesday 9/25/19 @ 11:8 PM
✅
780kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 1:34 AM
349kj
80rpm
42%
18mph
Sunday 9/8/19 @ 9:59 PM
✅
397kj
72rpm
57%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:1 AM
212kj
84rpm
38%
17mph
Sunday 9/1/19 @ 9:44 PM
✅
774kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 3:21 PM
273kj
83rpm
38%
16mph
Tuesday 7/16/19 @ 10:50 PM
✅
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 9:31 PM
38kj
80rpm
32%
13mph
Tuesday 7/2/19 @ 10:52 PM
✅
775kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:29 AM
285kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 316 kj
Friday 9/2/22
184 kj
Tuesday 9/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 492 kj
Thursday 9/1/22
302 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 9/13/20
482 kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Sunday 5/17/20
64 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Saturday 7/20/19
364 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Wednesday 9/25/19
349 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Sunday 9/8/19
212 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 9/1/19
273 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 7/16/19
38 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 775 kj
Tuesday 7/2/19
285 kj
Thursday 7/4/19