Shake and Bake

Workouts

Friday 4/30/21 @ 3:28 AM
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 3:37 PM
580kj
85rpm
50%
22mph
Thursday 3/2/23 @ 6:10 PM
568kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 2:51 PM
634kj
85rpm
52%
23mph
Tuesday 8/30/22 @ 4:1 AM
320kj
90rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 3:58 PM
369kj
85rpm
50%
22mph
Tuesday 6/30/20 @ 8:37 PM
556kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 2:46 PM
626kj
90rpm
49%
22mph
Saturday 5/14/22 @ 10:53 PM
688kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 3:27 PM
761kj
86rpm
50%
22mph
Sunday 2/7/21 @ 6:49 PM
337kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 3:19 PM
393kj
83rpm
52%
22mph
Monday 1/4/21 @ 6:42 PM
336kj
90rpm
46%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:51 PM
376kj
87rpm
49%
22mph
Tuesday 8/18/20 @ 5:46 PM
712kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:1 PM
780kj
85rpm
51%
22mph
Sunday 10/27/19 @ 10:48 PM
675kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:10 PM
780kj
81rpm
53%
22mph
Wednesday 6/19/19 @ 5:39 PM
53kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/9/18 @ 2:16 PM
78kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
531 kj
Friday 4/30/21
580 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
568 kj
Thursday 3/2/23
634 kj
Saturday 8/17/19
30 min Power Zone Endurance Rock Ride
Denis Morton
320 kj
Tuesday 8/30/22
369 kj
Friday 7/29/22
45 min Power Zone Ride
Denis Morton
556 kj
Tuesday 6/30/20
626 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 5/14/22
761 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 2/7/21
393 kj
Thursday 11/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 1/4/21
376 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Tuesday 8/18/20
780 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Sunday 10/27/19
780 kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 6/19/19
78 kj
Wednesday 5/9/18