Shake and Bake

Workouts

Saturday 2/18/23 @ 8:3 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/19/22 @ 2:37 PM
✅
591kj
89rpm
59%
26mph
Tuesday 3/15/22 @ 8:30 PM
552kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 1:9 PM
✅
801kj
88rpm
56%
25mph
Sunday 11/7/21 @ 3:3 PM
636kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:22 AM
✅
1112kj
91rpm
56%
25mph
Sunday 10/31/21 @ 8:1 PM
644kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 11:11 AM
✅
1089kj
89rpm
57%
25mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/18/23
✅ 591 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Olivia Amato
552 kj
Tuesday 3/15/22
✅ 801 kj
Sunday 2/13/22
60 min Power Zone Ride
Matt Wilpers
636 kj
Sunday 11/7/21
✅ 1112 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
644 kj
Sunday 10/31/21
✅ 1089 kj
Saturday 10/23/21