Shake and Bake

Workouts

Friday 9/25/20 @ 9:8 PM
465kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
Saturday 4/25/20 @ 1:56 PM
329kj
93rpm
45%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Saturday 8/10/19 @ 12:58 AM
314kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Wednesday 4/1/20 @ 12:10 PM
72kj
94rpm
37%
17mph
10 min Low Impact Ride
Erik Jäger
Wednesday 4/8/20 @ 2:57 PM
86kj
87rpm
42%
19mph
Saturday 2/8/20 @ 3:25 PM
429kj
92rpm
42%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
502kj
88rpm
47%
21mph
Tuesday 2/4/20 @ 9:17 PM
450kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 5:24 PM
392kj
83rpm
44%
19mph
Wednesday 7/17/19 @ 12:43 AM
181kj
93rpm
46%
21mph
15 min 80s Ride
Emma Lovewell
Monday 7/15/19 @ 12:48 PM
93kj
78rpm
40%
16mph
Monday 5/6/19 @ 11:26 PM
501kj
77rpm
52%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 5/6/19 @ 11:22 PM
507kj
82rpm
49%
21mph
Saturday 10/13/18 @ 11:57 AM
245kj
80rpm
37%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 1/3/19 @ 5:9 PM
414kj
81rpm
46%
19mph
Friday 9/28/18 @ 8:2 PM
354kj
82rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/6/18 @ 4:52 PM
536kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
465 kj
Friday 9/25/20
453 kj
Monday 7/26/21
30 min Together We Ride: Live from Home
Robin Arzón
329 kj
Saturday 4/25/20
223 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
314 kj
Saturday 8/10/19
288 kj
Sunday 5/10/20
10 min Low Impact Ride
Erik Jäger
72 kj
Wednesday 4/1/20
86 kj
Wednesday 4/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
429 kj
Saturday 2/8/20
502 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
450 kj
Tuesday 2/4/20
392 kj
Monday 2/3/20
15 min 80s Ride
Emma Lovewell
181 kj
Wednesday 7/17/19
93 kj
Monday 7/15/19
45 min 80s Rock Ride
Jennifer Jacobs
501 kj
Monday 5/6/19
507 kj
Monday 5/6/19
45 min HRZ Endurance Ride
Jennifer Jacobs
245 kj
Saturday 10/13/18
414 kj
Thursday 1/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
354 kj
Friday 9/28/18
536 kj
Thursday 12/6/18