Shake and Bake

Workouts

Friday 8/26/22 @ 12:51 PM
184kj
78rpm
40%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/19/22 @ 7:14 PM
✅
353kj
81rpm
50%
21mph
Friday 6/18/21 @ 11:14 AM
186kj
80rpm
40%
16mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 1:34 PM
✅
314kj
77rpm
49%
20mph
Sunday 4/18/21 @ 4:25 PM
116kj
87rpm
36%
16mph
20 min 80s Pop Ride
Erik Jäger
Sunday 4/18/21 @ 4:24 PM
✅
176kj
75rpm
47%
19mph
Sunday 4/4/21 @ 3:15 PM
135kj
76rpm
42%
17mph
20 min 80s Ride
Sam Yo
Monday 3/8/21 @ 9:22 PM
✅
209kj
71rpm
52%
20mph
Sunday 2/14/21 @ 4:56 PM
134kj
79rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Friday 2/12/21 @ 11:25 AM
✅
203kj
75rpm
49%
20mph
Sunday 2/14/21 @ 4:35 PM
131kj
78rpm
41%
17mph
20 min 2010s Ride
Hannah Frankson
Friday 2/12/21 @ 11:5 AM
✅
225kj
81rpm
49%
21mph
Sunday 1/10/21 @ 11:33 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:30 PM
✅
136kj
84rpm
44%
19mph
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:31 PM
✅
64kj
80rpm
39%
17mph
Saturday 10/17/20 @ 2:55 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/22/20 @ 7:1 PM
✅
103kj
86rpm
46%
20mph
Monday 8/24/20 @ 1:39 PM
185kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Monday 6/8/20 @ 3:13 PM
✅
341kj
83rpm
49%
21mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
184 kj
Friday 8/26/22
✅ 353 kj
Friday 8/19/22
30 min Live DJ Ride
Jess King
186 kj
Friday 6/18/21
✅ 314 kj
Saturday 6/5/21
20 min 80s Pop Ride
Erik Jäger
116 kj
Sunday 4/18/21
✅ 176 kj
Sunday 4/18/21
20 min 80s Ride
Sam Yo
135 kj
Sunday 4/4/21
✅ 209 kj
Monday 3/8/21
20 min 2000s Ride
Hannah Frankson
134 kj
Sunday 2/14/21
✅ 203 kj
Friday 2/12/21
20 min 2010s Ride
Hannah Frankson
131 kj
Sunday 2/14/21
✅ 225 kj
Friday 2/12/21
15 min Low Impact Ride
Robin Arzón
90 kj
Sunday 1/10/21
✅ 136 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
40 kj
Saturday 1/9/21
✅ 64 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Saturday 10/17/20
✅ 103 kj
Sunday 11/22/20
30 min Diana Ross Ride
Ally Love
185 kj
Monday 8/24/20
✅ 341 kj
Monday 6/8/20