Shake and Bake

Workouts

Sunday 3/5/23 @ 2:35 PM
352kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:44 PM
βœ…
421kj
84rpm
40%
17mph
Monday 5/17/21 @ 1:33 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 4:20 PM
βœ…
204kj
74rpm
43%
17mph
Wednesday 4/21/21 @ 12:27 PM
271kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:8 PM
βœ…
287kj
73rpm
42%
17mph
Saturday 3/13/21 @ 4:34 PM
125kj
75rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 11/15/20 @ 8:37 PM
βœ…
151kj
73rpm
45%
18mph
Saturday 6/20/20 @ 3:17 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 6:50 PM
βœ…
96kj
68rpm
45%
17mph
Friday 11/20/20 @ 2:54 PM
92kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 12/22/20 @ 5:23 PM
βœ…
100kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 2:10 PM
185kj
76rpm
41%
16mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 11/28/20 @ 5:0 PM
βœ…
244kj
75rpm
46%
18mph
Wednesday 11/4/20 @ 2:25 PM
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 2:35 PM
βœ…
152kj
78rpm
43%
18mph
Tuesday 10/13/20 @ 3:4 PM
βœ…
92kj
79rpm
40%
16mph
15 min Rock Ride
Sam Yo
Friday 9/4/20 @ 3:2 PM
88kj
79rpm
39%
16mph
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Friday 9/25/20 @ 12:51 PM
βœ…
63kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/5/23
βœ… 421 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Monday 5/17/21
βœ… 204 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 4/21/21
βœ… 287 kj
Tuesday 4/20/21
20 min 2000s Ride
Kendall Toole
125 kj
Saturday 3/13/21
βœ… 151 kj
Sunday 11/15/20
15 min Pop Ride
Cody Rigsby
96 kj
Saturday 6/20/20
βœ… 96 kj
Tuesday 12/22/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 11/20/20
βœ… 100 kj
Tuesday 12/22/20
30 min Latin Celebration Ride
Kendall Toole
185 kj
Tuesday 11/10/20
βœ… 244 kj
Saturday 11/28/20
20 min Classic Rock Ride
Olivia Amato
122 kj
Wednesday 11/4/20
βœ… 152 kj
Monday 11/16/20
15 min Rock Ride
Sam Yo
βœ… 92 kj
Tuesday 10/13/20
88 kj
Friday 9/4/20
10 min Low Impact Ride
Ally Love
47 kj
Monday 8/24/20
βœ… 63 kj
Friday 9/25/20