Shake and Bake

Workouts

Saturday 8/13/22 @ 1:55 PM
✅
185kj
80rpm
39%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 4:56 PM
113kj
61rpm
39%
13mph
Tuesday 7/26/22 @ 6:8 PM
181kj
82rpm
38%
16mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 8:11 PM
✅
221kj
72rpm
45%
18mph
Wednesday 2/9/22 @ 11:4 PM
67kj
72rpm
44%
17mph
10 min Climb Ride
Bradley Rose
Friday 6/25/21 @ 12:17 PM
✅
74kj
65rpm
49%
18mph
Sunday 7/4/21 @ 2:38 PM
131kj
91rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 8/13/21 @ 11:51 AM
✅
141kj
73rpm
44%
17mph
Sunday 4/4/21 @ 3:15 PM
✅
135kj
76rpm
42%
17mph
20 min 80s Ride
Sam Yo
Sunday 2/28/21 @ 3:28 AM
75kj
60rpm
39%
13mph
Sunday 2/14/21 @ 4:35 PM
✅
131kj
78rpm
41%
17mph
20 min 2010s Ride
Hannah Frankson
Friday 2/12/21 @ 11:17 AM
125kj
71rpm
43%
16mph
Saturday 10/17/20 @ 2:55 PM
✅
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/17/20 @ 10:41 AM
43kj
69rpm
37%
14mph
Sunday 12/27/20 @ 4:36 PM
97kj
77rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:35 PM
✅
100kj
64rpm
48%
17mph
Friday 11/13/20 @ 3:7 PM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:36 PM
✅
102kj
65rpm
48%
17mph
Monday 8/24/20 @ 1:39 PM
185kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 6/5/20 @ 6:16 PM
✅
306kj
70rpm
53%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 185 kj
Saturday 8/13/22
113 kj
Monday 8/8/22
30 min 2000s Rock Ride
Christine D'Ercole
181 kj
Tuesday 7/26/22
✅ 221 kj
Monday 11/29/21
10 min Climb Ride
Bradley Rose
67 kj
Wednesday 2/9/22
✅ 74 kj
Friday 6/25/21
20 min AFO Ride: Tina Turner
Ally Love
131 kj
Sunday 7/4/21
✅ 141 kj
Friday 8/13/21
20 min 80s Ride
Sam Yo
✅ 135 kj
Sunday 4/4/21
75 kj
Sunday 2/28/21
20 min 2010s Ride
Hannah Frankson
✅ 131 kj
Sunday 2/14/21
125 kj
Friday 2/12/21
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Saturday 10/17/20
43 kj
Tuesday 11/17/20
15 min Pop Ride
Robin Arzón
97 kj
Sunday 12/27/20
✅ 100 kj
Sunday 12/27/20
15 min Low Impact Ride
Ben Alldis
71 kj
Friday 11/13/20
✅ 102 kj
Sunday 6/14/20
30 min Diana Ross Ride
Ally Love
185 kj
Monday 8/24/20
✅ 306 kj
Friday 6/5/20