Shake and Bake
Workouts
Monday 12/18/23 @ 7:50 PM
235kj
82rpm
41%
18mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Monday 2/17/20 @ 12:37 PM
370kj
81rpm
42%
18mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Monday 2/3/20 @ 8:58 PM
508kj
79rpm
45%
18mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Wednesday 7/22/20 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 12:43 PM
✅
316kj
91rpm
52%
24mph
Sunday 7/19/20 @ 8:43 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 2:5 PM
✅
296kj
88rpm
52%
23mph
Friday 6/26/20 @ 10:44 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 1:53 PM
✅
304kj
88rpm
52%
23mph
Wednesday 9/11/19 @ 11:23 AM
152kj
80rpm
42%
17mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Thursday 12/6/18 @ 11:59 AM
137kj
81rpm
40%
17mph
Friday 11/30/18 @ 2:25 PM
✅
322kj
95rpm
51%
24mph
Monday 4/2/18 @ 9:29 PM
205kj
78rpm
41%
17mph
Thursday 4/5/18 @ 10:47 AM
✅
449kj
92rpm
51%
23mph
Monday 3/26/18 @ 9:18 PM
241kj
78rpm
44%
18mph
Monday 3/26/18 @ 3:28 PM
✅
454kj
91rpm
52%
23mph
Workouts
235
kj
Monday 12/18/23
508
kj
Monday 2/3/20