Shake and Bake

Workouts

Monday 1/15/24 @ 3:25 PM
206kj
84rpm
38%
17mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 12/28/23 @ 10:10 AM
βœ…
228kj
80rpm
40%
17mph
Monday 11/16/20 @ 11:56 AM
βœ…
378kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 11:47 PM
366kj
82rpm
43%
18mph
Tuesday 9/14/21 @ 7:43 PM
βœ…
267kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 9:52 AM
244kj
89rpm
40%
18mph
Wednesday 8/18/21 @ 8:29 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/1/22 @ 10:9 AM
βœ…
383kj
75rpm
46%
18mph
Sunday 8/1/21 @ 6:39 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/30/21 @ 10:10 AM
βœ…
372kj
79rpm
44%
18mph
Tuesday 3/2/21 @ 11:57 AM
βœ…
379kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:47 PM
376kj
84rpm
41%
17mph
Saturday 4/13/19 @ 4:35 PM
296kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:4 PM
βœ…
473kj
89rpm
39%
18mph
Wednesday 6/24/20 @ 10:50 AM
βœ…
403kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:15 AM
348kj
88rpm
39%
17mph
Saturday 11/30/19 @ 2:44 PM
βœ…
247kj
86rpm
37%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:10 PM
228kj
88rpm
39%
17mph
Tuesday 10/15/19 @ 8:0 PM
βœ…
284kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 3/15/20 @ 11:53 PM
212kj
84rpm
40%
17mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
206 kj
Monday 1/15/24
βœ… 228 kj
Thursday 12/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Monday 11/16/20
366 kj
Friday 11/12/21
30 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Tuesday 9/14/21
244 kj
Saturday 7/22/23
45 min Power Zone Ride
Ben Alldis
361 kj
Wednesday 8/18/21
βœ… 383 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Ben Alldis
331 kj
Sunday 8/1/21
βœ… 372 kj
Tuesday 11/30/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 379 kj
Tuesday 3/2/21
376 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 4/13/19
βœ… 473 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Wednesday 6/24/20
348 kj
Monday 6/22/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 247 kj
Saturday 11/30/19
228 kj
Wednesday 4/15/20
30 min Power Zone Ride
Denis Morton
βœ… 284 kj
Tuesday 10/15/19
212 kj
Sunday 3/15/20