Shake and Bake
Workouts
Sunday 11/26/23 @ 1:25 PM
✅
357kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 1:12 PM
317kj
84rpm
39%
17mph
Monday 10/16/23 @ 11:24 AM
✅
134kj
81rpm
40%
17mph
Wednesday 9/20/23 @ 2:10 PM
70kj
69rpm
34%
13mph
Wednesday 9/29/21 @ 11:45 AM
✅
371kj
82rpm
43%
18mph
Tuesday 5/16/23 @ 12:58 PM
275kj
81rpm
37%
16mph
Wednesday 3/18/20 @ 9:28 PM
✅
362kj
77rpm
53%
21mph
Sunday 3/7/21 @ 2:54 PM
222kj
90rpm
39%
18mph
Friday 1/15/21 @ 11:45 AM
✅
282kj
87rpm
43%
19mph
Wednesday 2/3/21 @ 3:22 PM
195kj
89rpm
37%
17mph
Tuesday 10/20/20 @ 11:30 AM
✅
308kj
87rpm
45%
20mph
Monday 10/19/20 @ 11:57 AM
206kj
85rpm
46%
17mph
Wednesday 8/19/20 @ 10:34 AM
300kj
87rpm
44%
20mph
Wednesday 9/9/20 @ 11:38 AM
✅
325kj
85rpm
46%
20mph
Wednesday 5/20/20 @ 11:49 AM
✅
339kj
83rpm
49%
21mph
Monday 5/25/20 @ 2:23 PM
258kj
83rpm
44%
19mph
Sunday 5/10/20 @ 2:0 PM
657kj
78rpm
50%
20mph
Sunday 5/12/19 @ 1:58 PM
✅
799kj
83rpm
53%
22mph
Monday 10/29/18 @ 10:32 PM
✅
153kj
86rpm
40%
18mph
Friday 10/26/18 @ 1:53 PM
145kj
78rpm
42%
18mph
Workouts
317
kj
Tuesday 4/27/21
275
kj
Tuesday 5/16/23
222
kj
Sunday 3/7/21
195
kj
Wednesday 2/3/21
258
kj
Monday 5/25/20