Shake and Bake

Workouts

Friday 12/29/23 @ 4:45 PM
300kj
80rpm
48%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 9:23 PM
144kj
73rpm
38%
15mph
Monday 8/21/23 @ 2:6 PM
132kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 11:42 AM
77kj
73rpm
34%
13mph
Sunday 7/23/23 @ 11:11 AM
385kj
77rpm
46%
19mph
45 min Groove Ride
Emma Lovewell
Friday 7/21/23 @ 1:56 PM
221kj
69rpm
40%
15mph
Monday 6/6/22 @ 12:34 PM
106kj
89rpm
38%
17mph
15 min Low Impact Ride
Ally Love
Friday 7/8/22 @ 11:32 AM
63kj
82rpm
32%
14mph
Friday 10/15/21 @ 10:15 AM
308kj
81rpm
48%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:44 PM
160kj
77rpm
38%
15mph
Thursday 9/2/21 @ 3:24 PM
326kj
84rpm
48%
21mph
30 min Pop Ride
Robin Arzón
Friday 9/3/21 @ 12:51 PM
160kj
85rpm
35%
15mph
Wednesday 6/2/21 @ 9:33 PM
134kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 12:0 PM
111kj
77rpm
39%
16mph
Thursday 11/26/20 @ 12:56 PM
453kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
272kj
76rpm
41%
16mph
Thursday 6/25/20 @ 10:30 AM
424kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:40 PM
254kj
76rpm
39%
16mph
Saturday 11/9/19 @ 12:29 PM
215kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:22 PM
183kj
77rpm
40%
16mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
300 kj
Friday 12/29/23
144 kj
Wednesday 12/27/23
20 min Low Impact Ride
Cody Rigsby
132 kj
Monday 8/21/23
77 kj
Wednesday 8/16/23
45 min Groove Ride
Emma Lovewell
385 kj
Sunday 7/23/23
221 kj
Friday 7/21/23
15 min Low Impact Ride
Ally Love
106 kj
Monday 6/6/22
63 kj
Friday 7/8/22
30 min Pop Ride: Live from LA
Cody Rigsby
308 kj
Friday 10/15/21
160 kj
Friday 10/15/21
30 min Pop Ride
Robin Arzón
326 kj
Thursday 9/2/21
160 kj
Friday 9/3/21
20 min Pop Ride
Cody Rigsby
134 kj
Wednesday 6/2/21
111 kj
Thursday 6/3/21
45 min Turkey Burn Ride
Alex Toussaint
453 kj
Thursday 11/26/20
272 kj
Thursday 11/26/20
45 min Pop Ride
Cody Rigsby
424 kj
Thursday 6/25/20
254 kj
Tuesday 6/23/20
30 min HIIT & Hills Ride
Cody Rigsby
215 kj
Saturday 11/9/19
183 kj
Wednesday 11/6/19