Shake and Bake

Workouts

Thursday 8/17/23 @ 9:47 AM
64kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/14/23 @ 5:7 PM
✅
153kj
83rpm
54%
24mph
Tuesday 5/9/23 @ 2:19 PM
68kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 5/21/23 @ 3:56 PM
✅
118kj
76rpm
52%
21mph
Wednesday 4/28/21 @ 10:37 AM
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 11/21/22 @ 5:30 PM
✅
243kj
87rpm
49%
21mph
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:56 PM
✅
520kj
80rpm
61%
24mph
Tuesday 11/17/20 @ 12:8 PM
151kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:1 PM
✅
178kj
77rpm
46%
19mph
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Sunday 8/9/20 @ 2:40 PM
✅
82kj
83rpm
43%
18mph
Saturday 8/22/20 @ 10:15 AM
204kj
76rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
Wednesday 8/5/20 @ 10:40 AM
211kj
78rpm
49%
20mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/9/20 @ 7:34 PM
✅
326kj
80rpm
58%
24mph
Sunday 7/26/20 @ 9:12 PM
125kj
91rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 6/10/20 @ 4:9 PM
✅
194kj
81rpm
52%
22mph
Tuesday 5/19/20 @ 11:11 AM
183kj
74rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 8:20 PM
✅
263kj
70rpm
59%
22mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
64 kj
Thursday 8/17/23
✅ 153 kj
Monday 8/14/23
Extra 10: Low Impact Ride
Camila Ramón
68 kj
Tuesday 5/9/23
✅ 118 kj
Sunday 5/21/23
20 min Low Impact Ride
Olivia Amato
140 kj
Wednesday 4/28/21
✅ 243 kj
Monday 11/21/22
30 min Encanto Ride
Robin Arzón
164 kj
Wednesday 1/26/22
✅ 520 kj
Wednesday 1/26/22
20 min Low Impact Ride
Robin Arzón
151 kj
Tuesday 11/17/20
✅ 178 kj
Wednesday 11/11/20
10 min Low Impact Ride
Ally Love
65 kj
Thursday 10/29/20
✅ 82 kj
Sunday 8/9/20
20 min 90s Ride
Cody Rigsby
204 kj
Saturday 8/22/20
✅ 407 kj
Thursday 8/20/20
20 min HIIT Ride
Kendall Toole
211 kj
Wednesday 8/5/20
✅ 326 kj
Tuesday 6/9/20
15 min Pop Ride
Kendall Toole
125 kj
Sunday 7/26/20
✅ 194 kj
Wednesday 6/10/20
20 min Tabata Ride
Robin Arzón
183 kj
Tuesday 5/19/20
✅ 263 kj
Thursday 10/24/19