Shake and Bake
Workouts
Saturday 3/20/21 @ 3:33 PM
223kj
82rpm
41%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 11:0 PM
311kj
83rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 2/8/23 @ 11:1 AM
179kj
88rpm
35%
16mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Thursday 2/6/20 @ 9:58 AM
310kj
82rpm
39%
17mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Tuesday 10/29/19 @ 9:0 AM
311kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Monday 8/1/22 @ 10:13 AM
274kj
81rpm
38%
16mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
Wednesday 9/15/21 @ 9:54 AM
286kj
91rpm
35%
16mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/16/19 @ 9:53 AM
278kj
74rpm
38%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 3/31/19 @ 11:1 AM
345kj
80rpm
38%
16mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Workouts
223
kj
Saturday 3/20/21
311
kj
Wednesday 4/21/21
179
kj
Wednesday 2/8/23
310
kj
Thursday 2/6/20
311
kj
Tuesday 10/29/19
274
kj
Monday 8/1/22
272
kj
Wednesday 7/10/19