Shake and Bake

Workouts

Sunday 8/23/20 @ 4:56 PM
282kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
Saturday 3/28/20 @ 7:22 PM
118kj
82rpm
38%
16mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
Wednesday 1/22/20 @ 4:27 PM
260kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
Tuesday 11/20/18 @ 10:31 PM
398kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/22/18 @ 4:38 PM
✅
414kj
96rpm
40%
19mph
Saturday 6/23/18 @ 1:58 PM
179kj
80rpm
39%
16mph
60 min NYE Mantra Ride
Christine D'Ercole
Tuesday 12/5/17 @ 8:56 PM
✅
527kj
77rpm
47%
19mph
Saturday 6/30/18 @ 12:0 AM
449kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:22 PM
✅
570kj
80rpm
47%
19mph
Monday 4/16/18 @ 1:28 PM
310kj
67rpm
44%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 4/16/18 @ 8:53 PM
✅
521kj
83rpm
49%
21mph
Monday 2/26/18 @ 1:58 AM
100kj
71rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 2/14/18 @ 9:28 PM
✅
245kj
82rpm
52%
21mph
Monday 10/9/17 @ 11:51 AM
✅
240kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/6/17 @ 10:34 PM
229kj
86rpm
41%
18mph
Monday 10/24/16 @ 6:58 PM
198kj
82rpm
40%
17mph
30 min HIIT Ride
Steven Little
Wednesday 4/26/17 @ 9:35 AM
✅
259kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 8/23/20
✅ 319 kj
Tuesday 9/1/20
20 min Rock Ride
Christine D'Ercole
118 kj
Saturday 3/28/20
✅ 243 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 1/22/20
✅ 283 kj
Thursday 2/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
398 kj
Tuesday 11/20/18
✅ 414 kj
Thursday 11/22/18
60 min NYE Mantra Ride
Christine D'Ercole
179 kj
Saturday 6/23/18
✅ 527 kj
Tuesday 12/5/17
60 min HRZ Endurance Ride
Christine D'Ercole
449 kj
Saturday 6/30/18
✅ 570 kj
Saturday 6/9/18
45 min Classic Rock Ride
Christine D'Ercole
310 kj
Monday 4/16/18
✅ 521 kj
Monday 4/16/18
20 min 80s Ride
Christine D'Ercole
100 kj
Monday 2/26/18
✅ 245 kj
Wednesday 2/14/18
30 min Low Impact Ride
Christine D'Ercole
✅ 240 kj
Monday 10/9/17
229 kj
Friday 10/6/17
30 min HIIT Ride
Steven Little
198 kj
Monday 10/24/16
✅ 259 kj
Wednesday 4/26/17