Shake and Bake
Workouts
Saturday 7/1/23 @ 5:49 PM
✅
839kj
86rpm
51%
23mph
Saturday 7/1/23 @ 12:45 PM
617kj
76rpm
49%
20mph
Wednesday 3/8/23 @ 9:59 PM
✅
608kj
88rpm
50%
22mph
Wednesday 11/2/22 @ 10:12 AM
430kj
76rpm
47%
19mph
Sunday 2/27/22 @ 4:36 PM
✅
387kj
84rpm
51%
22mph
Sunday 9/5/21 @ 11:23 AM
316kj
80rpm
47%
20mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Monday 7/26/21 @ 10:1 AM
481kj
78rpm
48%
20mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Wednesday 11/25/20 @ 1:39 PM
286kj
78rpm
47%
19mph
Tuesday 11/24/20 @ 6:0 PM
✅
876kj
87rpm
52%
23mph
Thursday 11/26/20 @ 2:49 PM
605kj
78rpm
47%
19mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Sunday 8/2/20 @ 1:18 PM
415kj
77rpm
46%
19mph
Tuesday 6/16/20 @ 7:45 PM
✅
724kj
95rpm
51%
24mph
Tuesday 6/16/20 @ 9:41 PM
499kj
85rpm
47%
20mph
Thursday 5/16/19 @ 12:18 AM
✅
653kj
88rpm
52%
23mph
Friday 11/29/19 @ 2:50 PM
455kj
82rpm
46%
20mph
Monday 9/30/19 @ 12:21 AM
✅
629kj
92rpm
50%
23mph
Wednesday 10/2/19 @ 12:16 PM
416kj
81rpm
45%
19mph
Workouts
617
kj
Saturday 7/1/23
430
kj
Wednesday 11/2/22
316
kj
Sunday 9/5/21
286
kj
Wednesday 11/25/20
415
kj
Sunday 8/2/20
499
kj
Tuesday 6/16/20
416
kj
Wednesday 10/2/19