Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:59 PM
✅
154kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 12:13 AM
130kj
70rpm
44%
17mph
Tuesday 10/3/23 @ 11:39 PM
93kj
81rpm
39%
17mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/11/23 @ 11:32 PM
✅
119kj
71rpm
47%
18mph
Wednesday 12/22/21 @ 10:49 PM
96kj
73rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:55 PM
✅
126kj
76rpm
41%
16mph
Saturday 11/6/21 @ 4:36 PM
✅
360kj
54rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 10:15 PM
293kj
68rpm
45%
17mph
Thursday 3/4/21 @ 7:15 PM
✅
235kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 10:26 PM
153kj
70rpm
40%
15mph
Monday 2/15/21 @ 4:55 PM
✅
160kj
67rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:38 PM
99kj
74rpm
38%
15mph
Saturday 12/21/19 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
Sunday 8/9/20 @ 8:15 PM
31kj
69rpm
0%
5mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
✅
221kj
79rpm
36%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
262kj
63rpm
55%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
139kj
68rpm
38%
14mph
Thursday 5/23/19 @ 9:30 AM
✅
201kj
77rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/21/19 @ 10:31 PM
157kj
77rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 12/5/23
130 kj
Monday 12/11/23
15 min Low Impact Ride
Cody Rigsby
93 kj
Tuesday 10/3/23
✅ 119 kj
Wednesday 10/11/23
20 min 80s Ride
Cody Rigsby
96 kj
Wednesday 12/22/21
✅ 126 kj
Tuesday 9/7/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 360 kj
Saturday 11/6/21
293 kj
Monday 9/6/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Thursday 3/4/21
153 kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
✅ 160 kj
Monday 2/15/21
99 kj
Wednesday 1/20/21
30 min Holiday Ride
Cody Rigsby
✅ 227 kj
Saturday 12/21/19
152 kj
Monday 12/21/20
45 min Intervals & Arms Ride
Cody Rigsby
31 kj
Sunday 8/9/20
✅ 221 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Wednesday 4/1/20
139 kj
Wednesday 4/1/20
30 min HIIT Ride
Alex Toussaint
✅ 201 kj
Thursday 5/23/19
157 kj
Tuesday 5/21/19