Shake and Bake
Workouts
Friday 9/1/23 @ 8:22 AM
220kj
58rpm
52%
17mph
Friday 8/25/23 @ 8:53 PM
✅
220kj
78rpm
42%
17mph
Sunday 7/16/23 @ 10:41 AM
✅
535kj
73rpm
48%
19mph
Wednesday 8/23/23 @ 10:44 PM
522kj
80rpm
45%
19mph
Monday 4/24/23 @ 8:23 AM
✅
413kj
75rpm
46%
19mph
Saturday 5/6/23 @ 3:38 PM
397kj
84rpm
42%
18mph
Sunday 3/20/22 @ 10:12 AM
✅
628kj
80rpm
48%
20mph
Friday 3/25/22 @ 9:9 PM
520kj
86rpm
42%
18mph
Saturday 8/14/21 @ 10:54 AM
✅
401kj
77rpm
47%
19mph
Thursday 8/5/21 @ 8:56 PM
394kj
83rpm
44%
19mph
Thursday 9/16/21 @ 8:28 PM
✅
418kj
74rpm
48%
19mph
Wednesday 9/15/21 @ 7:37 PM
393kj
84rpm
42%
18mph
Monday 6/21/21 @ 11:26 PM
✅
432kj
80rpm
55%
23mph
Monday 6/21/21 @ 11:33 PM
343kj
78rpm
53%
21mph
Saturday 12/19/20 @ 8:0 PM
✅
445kj
80rpm
56%
23mph
Friday 10/11/19 @ 11:2 PM
282kj
67rpm
53%
19mph
Sunday 12/6/20 @ 6:10 PM
✅
111kj
79rpm
50%
21mph
Monday 9/14/20 @ 10:27 PM
43kj
60rpm
40%
13mph
Tuesday 8/11/20 @ 8:3 PM
✅
181kj
69rpm
51%
19mph
Monday 8/24/20 @ 12:2 AM
130kj
81rpm
40%
17mph
Workouts
522
kj
Wednesday 8/23/23
394
kj
Thursday 8/5/21