Shake and Bake
Workouts
Thursday 11/24/22 @ 4:5 PM
399kj
87rpm
42%
19mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Saturday 7/16/22 @ 11:12 AM
366kj
90rpm
40%
18mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Tuesday 8/25/20 @ 10:54 AM
234kj
82rpm
43%
18mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Friday 2/12/21 @ 11:53 AM
382kj
83rpm
43%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 2/17/23 @ 11:23 AM
377kj
89rpm
41%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Monday 6/13/22 @ 10:29 AM
373kj
85rpm
42%
18mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 2/1/23 @ 10:12 AM
375kj
83rpm
42%
18mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Sunday 4/24/22 @ 1:50 PM
220kj
87rpm
40%
18mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Monday 9/13/21 @ 9:14 AM
317kj
89rpm
38%
17mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Monday 11/9/20 @ 11:31 AM
375kj
86rpm
42%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
366
kj
Saturday 7/16/22
234
kj
Tuesday 8/25/20
382
kj
Friday 2/12/21
377
kj
Friday 2/17/23
373
kj
Monday 6/13/22
375
kj
Wednesday 2/1/23
220
kj
Sunday 4/24/22
317
kj
Monday 9/13/21
375
kj
Monday 11/9/20