Shake and Bake
Workouts
Monday 6/22/20 @ 1:6 PM
324kj
86rpm
39%
17mph
Monday 6/22/20 @ 9:21 PM
✅
695kj
86rpm
54%
23mph
Wednesday 6/24/20 @ 12:13 PM
299kj
81rpm
40%
17mph
Monday 11/30/20 @ 1:26 PM
✅
668kj
82rpm
55%
23mph
Monday 5/24/21 @ 1:36 PM
335kj
90rpm
37%
17mph
Thursday 10/28/21 @ 10:44 PM
✅
635kj
80rpm
52%
22mph
Wednesday 5/19/21 @ 10:9 AM
472kj
88rpm
40%
18mph
Saturday 5/15/21 @ 9:32 PM
✅
925kj
85rpm
54%
23mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 6:12 PM
✅
680kj
85rpm
54%
23mph
Wednesday 6/16/21 @ 5:4 PM
236kj
91rpm
39%
18mph
Saturday 10/31/20 @ 11:59 AM
✅
461kj
83rpm
55%
23mph
Monday 2/1/21 @ 1:35 AM
210kj
87rpm
38%
17mph
Wednesday 6/9/21 @ 12:23 PM
✅
426kj
93rpm
49%
23mph
Monday 9/28/20 @ 4:57 PM
387kj
92rpm
40%
18mph
Thursday 9/24/20 @ 6:3 PM
✅
702kj
77rpm
58%
23mph
Friday 5/8/20 @ 7:43 PM
202kj
78rpm
42%
17mph
Tuesday 12/24/19 @ 10:29 PM
✅
467kj
78rpm
59%
23mph
Tuesday 7/24/18 @ 7:9 PM
334kj
88rpm
39%
17mph
Saturday 7/28/18 @ 9:41 PM
✅
559kj
83rpm
51%
21mph
Workouts
299
kj
Wednesday 6/24/20
335
kj
Monday 5/24/21
352
kj
Monday 11/9/20
236
kj
Wednesday 6/16/21
210
kj
Monday 2/1/21