Shake and Bake
Workouts
Friday 10/7/22 @ 3:15 PM
164kj
83rpm
36%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Sunday 11/29/20 @ 11:52 PM
221kj
89rpm
39%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 5/22/18 @ 1:56 PM
327kj
87rpm
38%
17mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Saturday 6/16/18 @ 4:40 PM
486kj
86rpm
41%
18mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
Tuesday 10/30/18 @ 1:26 PM
195kj
84rpm
39%
17mph
Tuesday 10/30/18 @ 1:27 PM
✅
471kj
93rpm
52%
24mph
Monday 7/30/18 @ 3:36 PM
177kj
79rpm
39%
16mph
Thursday 4/19/18 @ 10:46 AM
✅
445kj
90rpm
52%
23mph
Monday 7/23/18 @ 10:53 PM
203kj
79rpm
35%
14mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Tuesday 7/10/18 @ 1:9 PM
333kj
86rpm
39%
17mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
Sunday 7/8/18 @ 7:2 PM
443kj
86rpm
39%
17mph
Saturday 2/3/18 @ 1:42 PM
✅
891kj
92rpm
51%
23mph
Workouts
221
kj
Sunday 11/29/20
443
kj
Sunday 7/8/18