Shake and Bake

Workouts

Saturday 10/14/23 @ 6:15 PM
✅
492kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/5/23 @ 6:24 PM
353kj
83rpm
42%
18mph
Saturday 7/22/23 @ 7:29 PM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
Sunday 7/2/23 @ 6:5 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 4:43 PM
379kj
84rpm
42%
18mph
Thursday 7/14/22 @ 10:9 PM
✅
523kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Wednesday 5/17/23 @ 10:13 PM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 2:26 PM
482kj
89rpm
45%
20mph
Tuesday 2/2/21 @ 1:26 AM
✅
335kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 3:42 PM
284kj
90rpm
43%
19mph
Saturday 4/27/19 @ 10:22 PM
✅
301kj
80rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 2:21 PM
290kj
83rpm
46%
20mph
Friday 4/5/19 @ 1:15 AM
285kj
79rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Monday 4/15/19 @ 10:52 PM
✅
420kj
81rpm
46%
19mph
Thursday 8/2/18 @ 12:37 AM
376kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/4/18 @ 2:57 PM
✅
425kj
90rpm
43%
19mph
Sunday 7/8/18 @ 4:19 PM
364kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Denis Morton
Thursday 7/5/18 @ 3:2 PM
✅
420kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Saturday 10/14/23
353 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Saturday 7/22/23
388 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Sunday 7/2/23
379 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Thursday 7/14/22
243 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Wednesday 5/17/23
482 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/2/21
284 kj
Saturday 12/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 4/27/19
290 kj
Friday 6/14/19
45 min Low Impact Ride
Denis Morton
285 kj
Friday 4/5/19
✅ 420 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 8/2/18
✅ 425 kj
Sunday 3/4/18
45 min Power Zone Max Ride
Denis Morton
364 kj
Sunday 7/8/18
✅ 420 kj
Thursday 7/5/18