Shake and Bake
Workouts
Friday 1/1/21 @ 7:9 PM
✅
495kj
81rpm
49%
21mph
Thursday 8/19/21 @ 7:32 PM
404kj
90rpm
42%
19mph
Sunday 1/24/21 @ 12:37 PM
✅
650kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 8:7 PM
533kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 10:40 AM
✅
533kj
87rpm
48%
21mph
Tuesday 8/11/20 @ 7:42 PM
418kj
94rpm
41%
19mph
Friday 4/30/21 @ 2:6 PM
✅
377kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 5:7 PM
273kj
92rpm
42%
19mph
Monday 9/9/19 @ 11:42 AM
✅
736kj
85rpm
50%
22mph
Tuesday 4/9/19 @ 7:11 PM
596kj
91rpm
43%
20mph
Tuesday 7/7/20 @ 10:55 AM
✅
511kj
86rpm
48%
21mph
Friday 7/3/20 @ 7:52 PM
379kj
91rpm
41%
19mph
Monday 9/30/19 @ 10:0 AM
✅
517kj
87rpm
47%
21mph
Tuesday 10/1/19 @ 11:18 PM
384kj
89rpm
41%
19mph
Thursday 4/16/20 @ 8:36 PM
✅
498kj
85rpm
47%
20mph
Thursday 4/9/20 @ 7:34 PM
384kj
88rpm
41%
19mph
Sunday 5/26/19 @ 2:25 PM
✅
537kj
81rpm
51%
21mph
Wednesday 6/5/19 @ 9:26 PM
490kj
88rpm
44%
21mph
Tuesday 8/13/19 @ 10:32 PM
✅
345kj
84rpm
49%
21mph
Sunday 8/25/19 @ 3:39 PM
273kj
87rpm
43%
19mph
Workouts
404
kj
Thursday 8/19/21
533
kj
Wednesday 1/20/21
273
kj
Wednesday 9/9/20
596
kj
Tuesday 4/9/19
379
kj
Friday 7/3/20
384
kj
Tuesday 10/1/19
273
kj
Sunday 8/25/19