Shake and Bake

Workouts

Thursday 11/16/23 @ 12:57 PM
271kj
78rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 10:21 PM
204kj
74rpm
43%
17mph
Tuesday 8/29/23 @ 11:48 AM
289kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:43 AM
220kj
74rpm
44%
17mph
Sunday 3/5/23 @ 3:22 PM
330kj
94rpm
44%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 10:1 PM
217kj
93rpm
37%
17mph
Sunday 10/17/21 @ 1:55 PM
302kj
83rpm
50%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 11:18 AM
292kj
81rpm
47%
19mph
Sunday 6/6/21 @ 1:12 PM
330kj
83rpm
49%
21mph
30 min Verzuz Ride
Kendall Toole
Tuesday 6/1/21 @ 10:37 AM
258kj
84rpm
44%
19mph
Tuesday 5/11/21 @ 10:12 AM
319kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 10:33 AM
273kj
80rpm
46%
19mph
Monday 2/15/21 @ 1:50 PM
289kj
70rpm
51%
19mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 12:22 PM
287kj
68rpm
52%
19mph
Thursday 11/26/20 @ 12:57 PM
493kj
79rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 12:50 PM
407kj
82rpm
46%
19mph
Friday 8/14/20 @ 2:12 PM
196kj
87rpm
45%
20mph
20 min Pop Ride
Robin Arzón
Monday 8/10/20 @ 11:25 AM
174kj
86rpm
43%
19mph
Wednesday 6/24/20 @ 7:41 PM
449kj
80rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 11:38 AM
399kj
79rpm
46%
19mph

Workouts

30 min 80s Ride
Cody Rigsby
271 kj
Thursday 11/16/23
204 kj
Thursday 11/16/23
30 min Pop Ride
Cody Rigsby
289 kj
Tuesday 8/29/23
220 kj
Tuesday 5/9/23
30 min Bad Boy Entertainment Ride
Robin Arzón
330 kj
Sunday 3/5/23
217 kj
Thursday 2/23/23
30 min Pop Ride: Live from LA
Cody Rigsby
302 kj
Sunday 10/17/21
292 kj
Friday 10/15/21
30 min Verzuz Ride
Kendall Toole
330 kj
Sunday 6/6/21
258 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
319 kj
Tuesday 5/11/21
273 kj
Thursday 5/6/21
30 min 90s Ride
Cody Rigsby
289 kj
Monday 2/15/21
287 kj
Monday 2/15/21
45 min Turkey Burn Ride
Alex Toussaint
493 kj
Thursday 11/26/20
407 kj
Sunday 11/29/20
20 min Pop Ride
Robin Arzón
196 kj
Friday 8/14/20
174 kj
Monday 8/10/20
45 min Pop Ride
Cody Rigsby
449 kj
Wednesday 6/24/20
399 kj
Friday 6/26/20