Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:18 PM
✅
216kj
67rpm
47%
17mph
Sunday 8/6/23 @ 1:20 PM
163kj
77rpm
38%
15mph
Friday 3/4/22 @ 6:13 PM
182kj
58rpm
45%
13mph
Thursday 1/20/22 @ 11:26 PM
✅
215kj
85rpm
40%
17mph
Tuesday 12/15/20 @ 1:44 AM
✅
482kj
80rpm
49%
20mph
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
Thursday 12/10/20 @ 2:29 AM
✅
646kj
81rpm
47%
20mph
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
Monday 12/9/19 @ 5:29 PM
✅
347kj
75rpm
53%
21mph
Monday 10/5/20 @ 8:31 PM
199kj
71rpm
44%
17mph
Wednesday 7/31/19 @ 2:53 PM
✅
163kj
82rpm
42%
18mph
Wednesday 7/31/19 @ 2:57 PM
109kj
79rpm
39%
16mph
Wednesday 5/29/19 @ 12:47 PM
✅
505kj
74rpm
53%
21mph
Thursday 6/6/19 @ 10:7 PM
305kj
72rpm
44%
17mph
Saturday 5/18/19 @ 11:54 AM
✅
502kj
79rpm
50%
21mph
Saturday 5/18/19 @ 11:59 AM
320kj
76rpm
43%
17mph
Thursday 2/7/19 @ 5:40 PM
✅
284kj
74rpm
50%
19mph
Saturday 2/2/19 @ 8:25 PM
218kj
74rpm
45%
18mph
Sunday 10/21/18 @ 12:50 PM
291kj
79rpm
40%
16mph
Sunday 10/21/18 @ 12:53 PM
✅
346kj
78rpm
43%
18mph
Workouts
182
kj
Friday 3/4/22
269
kj
Friday 8/7/20
443
kj
Sunday 7/12/20
305
kj
Thursday 6/6/19