Shake and Bake

Workouts

Saturday 3/30/19 @ 1:57 PM
303kj
73rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
✅
1028kj
79rpm
60%
24mph
Tuesday 1/1/19 @ 1:25 PM
170kj
77rpm
29%
12mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 1:25 PM
✅
482kj
84rpm
47%
20mph
Wednesday 12/19/18 @ 12:26 AM
161kj
74rpm
27%
12mph
45 min New Tracks Ride
Christine D'Ercole
Wednesday 12/19/18 @ 12:26 AM
✅
694kj
81rpm
56%
23mph
Wednesday 11/7/18 @ 12:25 AM
205kj
65rpm
39%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/7/18 @ 12:24 AM
✅
525kj
72rpm
55%
21mph
Saturday 10/27/18 @ 1:56 PM
297kj
71rpm
34%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:54 PM
✅
765kj
87rpm
49%
22mph
Saturday 2/10/18 @ 3:25 PM
49kj
99rpm
29%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/10/18 @ 3:25 PM
✅
819kj
84rpm
53%
22mph
Sunday 12/31/17 @ 5:40 PM
212kj
80rpm
32%
13mph
45 min New Tracks Ride
Christine D'Ercole
Sunday 12/31/17 @ 5:41 PM
✅
549kj
85rpm
49%
21mph
Friday 5/12/17 @ 12:22 AM
237kj
83rpm
35%
15mph
45 min Best Jam Bands Ride
Christine D'Ercole
Friday 5/12/17 @ 12:23 AM
✅
545kj
81rpm
52%
21mph
Friday 12/23/16 @ 12:26 AM
249kj
79rpm
33%
15mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Friday 12/23/16 @ 12:26 AM
✅
591kj
82rpm
53%
22mph
Saturday 12/10/16 @ 1:26 PM
44kj
84rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 12/10/16 @ 1:25 PM
✅
561kj
77rpm
54%
21mph

Workouts

60 min Climb Ride
Christine D'Ercole
303 kj
Saturday 3/30/19
✅ 1028 kj
Saturday 3/30/19
45 min Low Impact Ride
Christine D'Ercole
170 kj
Tuesday 1/1/19
✅ 482 kj
Tuesday 1/1/19
45 min New Tracks Ride
Christine D'Ercole
161 kj
Wednesday 12/19/18
✅ 694 kj
Wednesday 12/19/18
45 min Low Impact Ride
Christine D'Ercole
205 kj
Wednesday 11/7/18
✅ 525 kj
Wednesday 11/7/18
60 min HRZ Threshold Ride
Christine D'Ercole
297 kj
Saturday 10/27/18
✅ 765 kj
Saturday 10/27/18
60 min HRZ Threshold Ride
Christine D'Ercole
49 kj
Saturday 2/10/18
✅ 819 kj
Saturday 2/10/18
45 min New Tracks Ride
Christine D'Ercole
212 kj
Sunday 12/31/17
✅ 549 kj
Sunday 12/31/17
45 min Best Jam Bands Ride
Christine D'Ercole
237 kj
Friday 5/12/17
✅ 545 kj
Friday 5/12/17
45 min Chart Toppers Ride 80-85
Christine D'Ercole
249 kj
Friday 12/23/16
✅ 591 kj
Friday 12/23/16
45 min New Wave Ride
Christine D'Ercole
44 kj
Saturday 12/10/16
✅ 561 kj
Saturday 12/10/16