Shake and Bake

Workouts

Wednesday 4/6/16 @ 4:28 PM
✅
561kj
78rpm
48%
19mph
60 min Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:41 PM
543kj
86rpm
44%
19mph
Sunday 4/14/19 @ 12:57 PM
117kj
69rpm
22%
9mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:52 PM
✅
541kj
76rpm
53%
21mph
Tuesday 5/7/19 @ 11:25 PM
205kj
77rpm
26%
12mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/7/19 @ 11:26 PM
✅
475kj
82rpm
48%
20mph
Wednesday 1/16/19 @ 12:27 AM
174kj
80rpm
26%
12mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:21 AM
✅
431kj
80rpm
47%
19mph
Tuesday 1/8/19 @ 9:27 PM
37kj
84rpm
14%
8mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:22 PM
✅
262kj
77rpm
55%
22mph
Monday 12/31/18 @ 12:24 PM
124kj
80rpm
22%
10mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 1/4/19 @ 7:57 PM
✅
525kj
82rpm
49%
21mph
Monday 10/29/18 @ 1:53 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Monday 10/29/18 @ 1:53 PM
✅
216kj
77rpm
51%
20mph
Thursday 3/29/18 @ 3:2 PM
63kj
85rpm
33%
15mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:18 PM
✅
114kj
85rpm
49%
21mph
Wednesday 5/9/18 @ 3:26 PM
19kj
102rpm
28%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/9/18 @ 9:8 PM
✅
303kj
77rpm
49%
20mph
Monday 4/2/18 @ 1:26 PM
322kj
85rpm
37%
17mph
45 min Y2K Ride
Christine D'Ercole
Monday 4/2/18 @ 1:24 PM
✅
452kj
76rpm
50%
20mph

Workouts

60 min Endurance Ride
Christine D'Ercole
✅ 561 kj
Wednesday 4/6/16
543 kj
Saturday 11/28/20
45 min New Wave Ride
Christine D'Ercole
117 kj
Sunday 4/14/19
✅ 541 kj
Sunday 4/14/19
45 min Crank It Up Ride
Christine D'Ercole
205 kj
Tuesday 5/7/19
✅ 475 kj
Tuesday 5/7/19
45 min 90s Rock Ride
Christine D'Ercole
174 kj
Wednesday 1/16/19
✅ 431 kj
Wednesday 1/16/19
20 min Climb Ride
Christine D'Ercole
37 kj
Tuesday 1/8/19
✅ 262 kj
Tuesday 1/8/19
45 min Crank It Up Ride
Christine D'Ercole
124 kj
Monday 12/31/18
✅ 525 kj
Friday 1/4/19
20 min Pop Ride
Christine D'Ercole
kj
Monday 10/29/18
✅ 216 kj
Monday 10/29/18
10 min Climb Ride
Christine D'Ercole
63 kj
Thursday 3/29/18
✅ 114 kj
Tuesday 6/12/18
30 min Intervals & Arms Ride
Christine D'Ercole
19 kj
Wednesday 5/9/18
✅ 303 kj
Wednesday 5/9/18
45 min Y2K Ride
Christine D'Ercole
322 kj
Monday 4/2/18
✅ 452 kj
Monday 4/2/18