Shake and Bake

Workouts

Tuesday 1/4/22 @ 6:2 PM
✅
376kj
94rpm
39%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 9/18/22 @ 11:34 PM
342kj
91rpm
39%
18mph
Monday 5/3/21 @ 2:5 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:14 AM
369kj
78rpm
44%
18mph
Thursday 9/17/20 @ 7:31 PM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 10:22 AM
56kj
84rpm
35%
15mph
Monday 4/6/20 @ 5:19 PM
✅
470kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:27 PM
363kj
81rpm
43%
18mph
Monday 2/3/20 @ 3:48 PM
✅
467kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 7:4 PM
349kj
82rpm
42%
18mph
Monday 9/30/19 @ 8:32 PM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:30 AM
343kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 376 kj
Tuesday 1/4/22
342 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 5/3/21
369 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 9/17/20
56 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 4/6/20
363 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 2/3/20
349 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Monday 9/30/19
343 kj
Wednesday 10/2/19