Shake and Bake

Workouts

Wednesday 8/9/23 @ 10:23 PM
✅
108kj
80rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 5:24 PM
88kj
55rpm
54%
16mph
Friday 12/31/21 @ 9:39 PM
✅
278kj
84rpm
45%
19mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 3:53 PM
155kj
61rpm
45%
15mph
Wednesday 4/7/21 @ 11:4 PM
✅
120kj
92rpm
46%
21mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/9/21 @ 5:34 PM
47kj
76rpm
36%
14mph
Tuesday 3/30/21 @ 10:59 PM
✅
174kj
88rpm
47%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 4:14 PM
96kj
55rpm
53%
16mph
Sunday 12/27/20 @ 7:47 PM
✅
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 5:10 PM
54kj
79rpm
37%
15mph
Saturday 11/17/18 @ 5:59 PM
✅
106kj
75rpm
51%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/29/20 @ 10:0 PM
24kj
59rpm
35%
11mph
Saturday 7/6/19 @ 6:33 PM
✅
245kj
85rpm
50%
22mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/14/20 @ 3:25 PM
92kj
73rpm
38%
14mph
Sunday 2/16/20 @ 9:44 PM
✅
118kj
86rpm
48%
21mph
10 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 11:53 PM
39kj
76rpm
33%
13mph
Wednesday 9/25/19 @ 10:5 PM
✅
544kj
87rpm
48%
21mph
45 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 4:19 PM
248kj
71rpm
41%
16mph
Sunday 1/19/20 @ 8:17 PM
✅
348kj
81rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:1 PM
225kj
70rpm
47%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 8/9/23
88 kj
Wednesday 8/9/23
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 278 kj
Friday 12/31/21
155 kj
Thursday 12/30/21
10 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Wednesday 4/7/21
47 kj
Wednesday 6/9/21
15 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 3/30/21
96 kj
Thursday 6/17/21
10 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Sunday 12/27/20
54 kj
Saturday 1/23/21
10 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Saturday 11/17/18
24 kj
Thursday 10/29/20
20 min Low Impact Ride
Cody Rigsby
✅ 245 kj
Saturday 7/6/19
92 kj
Tuesday 7/14/20
10 min Low Impact Ride
Jess King
✅ 118 kj
Sunday 2/16/20
39 kj
Tuesday 4/7/20
45 min Low Impact Ride
Kendall Toole
✅ 544 kj
Wednesday 9/25/19
248 kj
Tuesday 3/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 348 kj
Sunday 1/19/20
225 kj
Friday 1/10/20