Shake and Bake

Workouts

Monday 10/3/22 @ 2:35 PM
135kj
76rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/10/23 @ 8:52 PM
βœ…
179kj
79rpm
45%
19mph
Tuesday 6/7/22 @ 12:55 PM
168kj
77rpm
38%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 12/13/21 @ 8:49 PM
βœ…
253kj
82rpm
45%
19mph
Wednesday 11/17/21 @ 2:30 PM
236kj
78rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/19/21 @ 10:17 AM
βœ…
272kj
88rpm
44%
19mph
Friday 3/19/21 @ 12:51 PM
96kj
74rpm
50%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 8/7/21 @ 2:38 PM
βœ…
121kj
75rpm
53%
20mph
Wednesday 2/17/21 @ 3:51 PM
168kj
84rpm
43%
19mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:4 PM
βœ…
239kj
85rpm
49%
21mph
Wednesday 12/11/19 @ 11:29 PM
283kj
78rpm
48%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:1 PM
βœ…
294kj
87rpm
45%
20mph
Monday 11/30/20 @ 2:3 PM
113kj
81rpm
31%
13mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:0 PM
βœ…
353kj
78rpm
52%
21mph
Monday 3/23/20 @ 1:59 PM
222kj
82rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
βœ…
329kj
92rpm
45%
21mph
Thursday 5/16/19 @ 1:31 PM
137kj
83rpm
41%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 5/17/19 @ 8:15 PM
βœ…
153kj
85rpm
41%
18mph
Saturday 6/24/17 @ 10:9 PM
βœ…
183kj
79rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:55 AM
126kj
84rpm
38%
17mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
135 kj
Monday 10/3/22
βœ… 179 kj
Tuesday 1/10/23
30 min 70s Rock Ride
Christine D'Ercole
168 kj
Tuesday 6/7/22
βœ… 253 kj
Monday 12/13/21
30 min Broadway Ride
Christine D'Ercole
236 kj
Wednesday 11/17/21
βœ… 272 kj
Friday 11/19/21
10 min Tabata Ride
Robin ArzΓ³n
96 kj
Friday 3/19/21
βœ… 121 kj
Saturday 8/7/21
20 min Classical Music Ride
Christine D'Ercole
168 kj
Wednesday 2/17/21
βœ… 239 kj
Thursday 9/10/20
30 min Melissa Etheridge Ride
Christine D'Ercole
283 kj
Wednesday 12/11/19
βœ… 294 kj
Saturday 12/14/19
30 min Classical Music Ride
Christine D'Ercole
113 kj
Monday 11/30/20
βœ… 353 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
222 kj
Monday 3/23/20
βœ… 329 kj
Monday 3/23/20
20 min 90s Pop Ride
Christine D'Ercole
137 kj
Thursday 5/16/19
βœ… 153 kj
Friday 5/17/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 183 kj
Saturday 6/24/17
126 kj
Tuesday 2/20/18