Shake and Bake
Workouts
Wednesday 7/20/22 @ 3:35 PM
✅
453kj
101rpm
48%
23mph
Friday 7/15/22 @ 3:48 PM
320kj
72rpm
54%
20mph
Saturday 10/15/22 @ 2:26 PM
✅
432kj
96rpm
48%
23mph
Sunday 10/16/22 @ 1:13 PM
430kj
56rpm
71%
23mph
Tuesday 4/19/22 @ 4:36 PM
✅
145kj
99rpm
48%
23mph
Thursday 5/5/22 @ 12:3 PM
57kj
55rpm
63%
19mph
Monday 12/20/21 @ 6:17 PM
✅
219kj
101rpm
47%
23mph
Tuesday 2/8/22 @ 1:20 PM
207kj
48rpm
77%
22mph
Wednesday 1/5/22 @ 6:2 PM
✅
299kj
101rpm
48%
23mph
Thursday 1/27/22 @ 2:57 PM
211kj
58rpm
62%
20mph
Sunday 12/26/21 @ 4:36 PM
427kj
99rpm
47%
23mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Monday 3/29/21 @ 12:17 PM
✅
455kj
103rpm
47%
23mph
Monday 4/5/21 @ 10:17 PM
360kj
61rpm
63%
21mph
Friday 1/15/21 @ 4:2 PM
✅
319kj
107rpm
47%
24mph
Saturday 1/16/21 @ 12:50 AM
131kj
67rpm
48%
16mph
Thursday 12/24/20 @ 4:15 PM
✅
253kj
109rpm
48%
24mph
Wednesday 12/23/20 @ 1:45 PM
114kj
51rpm
60%
17mph
Wednesday 8/12/20 @ 12:36 PM
✅
468kj
105rpm
47%
24mph
Friday 7/31/20 @ 9:56 PM
354kj
58rpm
65%
21mph
Workouts
320
kj
Friday 7/15/22
207
kj
Tuesday 2/8/22
427
kj
Sunday 12/26/21
360
kj
Monday 4/5/21
114
kj
Wednesday 12/23/20