Shake and Bake
Workouts
Wednesday 9/13/23 @ 3:59 PM
164kj
77rpm
38%
15mph
Saturday 9/16/23 @ 9:8 AM
✅
182kj
77rpm
40%
16mph
Tuesday 12/27/22 @ 4:45 PM
38kj
84rpm
30%
13mph
Friday 12/30/22 @ 10:17 AM
✅
67kj
83rpm
39%
17mph
Saturday 10/23/21 @ 4:5 PM
165kj
81rpm
37%
15mph
Sunday 1/16/22 @ 10:39 AM
✅
219kj
77rpm
42%
18mph
Sunday 4/4/21 @ 9:0 PM
✅
216kj
82rpm
41%
17mph
Thursday 3/25/21 @ 8:12 AM
199kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 9:35 PM
215kj
80rpm
42%
17mph
Saturday 1/16/21 @ 10:59 AM
✅
252kj
77rpm
46%
19mph
Sunday 1/3/21 @ 8:44 PM
159kj
74rpm
39%
15mph
Sunday 1/3/21 @ 11:38 AM
✅
258kj
75rpm
47%
19mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Thursday 10/8/20 @ 8:19 AM
✅
234kj
86rpm
41%
18mph
Sunday 11/22/20 @ 9:20 PM
170kj
81rpm
38%
16mph
Saturday 10/17/20 @ 4:7 PM
✅
244kj
79rpm
45%
18mph
Tuesday 11/3/20 @ 7:48 PM
424kj
85rpm
40%
17mph
Thursday 9/17/20 @ 8:26 AM
✅
474kj
86rpm
41%
18mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Saturday 7/4/20 @ 8:43 AM
✅
353kj
81rpm
44%
18mph
Workouts
165
kj
Saturday 10/23/21
199
kj
Thursday 3/25/21
210
kj
Wednesday 12/30/20
424
kj
Tuesday 11/3/20
299
kj
Thursday 7/2/20