Shake and Bake

Workouts

Friday 6/24/22 @ 12:43 PM
✅
1085kj
85rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 4:32 PM
586kj
81rpm
46%
20mph
Saturday 1/23/21 @ 4:10 PM
784kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:54 PM
✅
804kj
92rpm
49%
22mph
Monday 1/23/23 @ 12:15 PM
✅
857kj
80rpm
61%
25mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 10:30 PM
536kj
86rpm
49%
21mph
Saturday 6/25/22 @ 1:43 PM
✅
485kj
94rpm
59%
27mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 7:7 PM
336kj
91rpm
46%
21mph
Wednesday 2/9/22 @ 1:42 PM
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 4/15/22 @ 6:11 PM
✅
80kj
85rpm
41%
18mph
Wednesday 3/16/22 @ 11:58 AM
✅
774kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 3:40 PM
503kj
80rpm
50%
21mph
Wednesday 8/25/21 @ 11:58 AM
✅
719kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 7:39 PM
517kj
83rpm
49%
21mph
Tuesday 8/10/21 @ 12:1 PM
✅
490kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 5:20 PM
406kj
79rpm
54%
22mph
Saturday 5/1/21 @ 1:56 PM
✅
901kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:2 PM
800kj
96rpm
47%
22mph
Saturday 1/2/21 @ 4:55 PM
786kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 7:48 PM
✅
964kj
90rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1085 kj
Friday 6/24/22
586 kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 1/23/21
✅ 804 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 857 kj
Monday 1/23/23
536 kj
Friday 11/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 485 kj
Saturday 6/25/22
336 kj
Saturday 7/24/21
10 min Low Impact Ride
Denis Morton
68 kj
Wednesday 2/9/22
✅ 80 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 774 kj
Wednesday 3/16/22
503 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 8/25/21
517 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Tuesday 8/10/21
406 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 5/1/21
800 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 1/2/21
✅ 964 kj
Wednesday 8/5/20