Shake and Bake

Workouts

Monday 8/2/21 @ 12:45 PM
✅
791kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
724kj
90rpm
53%
24mph
Monday 9/12/22 @ 11:28 AM
✅
802kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/3/22 @ 10:43 AM
719kj
88rpm
53%
24mph
Tuesday 4/6/21 @ 4:36 PM
✅
728kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
727kj
94rpm
52%
24mph
Thursday 5/18/23 @ 11:20 AM
✅
515kj
93rpm
52%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:20 PM
455kj
90rpm
52%
23mph
Tuesday 10/19/21 @ 11:44 AM
✅
512kj
89rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/18/23 @ 11:19 AM
459kj
85rpm
53%
23mph
Wednesday 11/16/22 @ 12:47 PM
✅
799kj
81rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/4/23 @ 9:47 AM
719kj
88rpm
53%
24mph
Sunday 3/5/23 @ 3:50 PM
✅
1660kj
86rpm
57%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 10:36 AM
1405kj
86rpm
53%
24mph
Friday 11/25/22 @ 6:9 PM
✅
1143kj
85rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
941kj
90rpm
52%
24mph
Thursday 5/26/22 @ 12:5 PM
✅
520kj
83rpm
55%
23mph
30 min Power Zone Ride
Denis Morton
Saturday 2/19/22 @ 11:59 AM
466kj
88rpm
53%
23mph
Wednesday 2/24/21 @ 7:19 PM
904kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 791 kj
Monday 8/2/21
724 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
✅ 802 kj
Monday 9/12/22
719 kj
Thursday 3/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Tuesday 4/6/21
727 kj
Friday 9/6/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 515 kj
Thursday 5/18/23
455 kj
Thursday 8/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 512 kj
Tuesday 10/19/21
459 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 799 kj
Wednesday 11/16/22
719 kj
Tuesday 4/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1660 kj
Sunday 3/5/23
1405 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1143 kj
Friday 11/25/22
941 kj
Saturday 8/7/21
30 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 5/26/22
466 kj
Saturday 2/19/22
60 min Power Zone Ride
Matt Wilpers
904 kj
Wednesday 2/24/21
✅ 960 kj
Saturday 10/17/20