Shake and Bake

Workouts

Thursday 10/5/23 @ 6:24 PM
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/14/23 @ 6:15 PM
✅
492kj
84rpm
49%
21mph
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 7:29 PM
✅
516kj
82rpm
49%
21mph
Tuesday 5/11/21 @ 4:43 PM
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 6:5 PM
✅
521kj
85rpm
48%
21mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 10:9 PM
✅
523kj
83rpm
48%
21mph
Saturday 8/31/19 @ 2:26 PM
482kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 10:13 PM
✅
527kj
82rpm
50%
21mph
Saturday 12/26/20 @ 3:42 PM
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:26 AM
✅
335kj
83rpm
49%
21mph
Friday 6/14/19 @ 2:21 PM
290kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:22 PM
✅
301kj
80rpm
48%
20mph
Monday 4/15/19 @ 10:52 PM
✅
420kj
81rpm
46%
19mph
45 min Low Impact Ride
Denis Morton
Friday 4/5/19 @ 1:15 AM
285kj
79rpm
40%
17mph
Sunday 3/4/18 @ 2:57 PM
✅
425kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 12:37 AM
376kj
88rpm
41%
18mph
Thursday 7/5/18 @ 3:2 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Denis Morton
Sunday 7/8/18 @ 4:19 PM
364kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 10/5/23
✅ 492 kj
Saturday 10/14/23
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Tuesday 3/2/21
✅ 516 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
379 kj
Tuesday 5/11/21
✅ 521 kj
Sunday 7/2/23
45 min Power Zone Ride
Denis Morton
243 kj
Monday 4/13/20
✅ 523 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Saturday 8/31/19
✅ 527 kj
Wednesday 5/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 12/26/20
✅ 335 kj
Tuesday 2/2/21
30 min Power Zone Ride
Matt Wilpers
290 kj
Friday 6/14/19
✅ 301 kj
Saturday 4/27/19
45 min Low Impact Ride
Denis Morton
✅ 420 kj
Monday 4/15/19
285 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 3/4/18
376 kj
Thursday 8/2/18
45 min Power Zone Max Ride
Denis Morton
✅ 420 kj
Thursday 7/5/18
364 kj
Sunday 7/8/18