Shake and Bake
Workouts
Monday 5/3/21 @ 4:22 PM
257kj
79rpm
45%
19mph
Friday 6/18/21 @ 10:59 AM
✅
313kj
85rpm
47%
20mph
Monday 5/10/21 @ 5:11 PM
263kj
82rpm
45%
19mph
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Wednesday 6/13/18 @ 3:42 PM
637kj
86rpm
47%
20mph
Friday 7/31/20 @ 10:21 AM
✅
676kj
86rpm
48%
21mph
Tuesday 1/14/20 @ 9:23 PM
612kj
87rpm
45%
20mph
Saturday 5/16/20 @ 1:41 PM
✅
662kj
84rpm
48%
21mph
Monday 8/19/19 @ 6:31 PM
479kj
80rpm
49%
20mph
Wednesday 3/25/20 @ 11:21 AM
✅
495kj
83rpm
48%
21mph
Thursday 12/20/18 @ 3:36 PM
490kj
86rpm
47%
21mph
Monday 3/4/19 @ 10:56 AM
✅
490kj
81rpm
49%
21mph
Tuesday 1/15/19 @ 9:1 PM
✅
513kj
87rpm
47%
21mph
Wednesday 4/11/18 @ 9:52 AM
388kj
80rpm
45%
19mph
Saturday 9/29/18 @ 4:35 PM
609kj
85rpm
46%
20mph
Thursday 12/6/18 @ 10:47 AM
✅
648kj
80rpm
49%
20mph
Monday 8/6/18 @ 4:1 PM
✅
443kj
96rpm
41%
19mph
Tuesday 7/17/18 @ 9:35 AM
424kj
84rpm
44%
19mph
Monday 7/23/18 @ 3:6 PM
✅
641kj
80rpm
50%
20mph
Saturday 7/14/18 @ 1:8 PM
563kj
85rpm
45%
19mph
Workouts
263
kj
Monday 5/10/21
637
kj
Wednesday 6/13/18
612
kj
Tuesday 1/14/20
479
kj
Monday 8/19/19
490
kj
Thursday 12/20/18
563
kj
Saturday 7/14/18