Shake and Bake

Workouts

Tuesday 8/22/23 @ 2:58 AM
140kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 1:55 PM
✅
248kj
82rpm
43%
18mph
Thursday 2/3/22 @ 3:54 AM
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 1/28/22 @ 5:11 PM
✅
130kj
86rpm
38%
17mph
Monday 11/29/21 @ 1:4 AM
96kj
78rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 5/16/21 @ 9:58 PM
✅
148kj
82rpm
41%
18mph
Thursday 1/7/21 @ 3:8 AM
✅
126kj
80rpm
40%
16mph
20 min Country Ride
Denis Morton
Sunday 12/27/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 3:10 PM
✅
179kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:50 PM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 1:1 PM
✅
67kj
91rpm
37%
17mph
Friday 7/10/20 @ 1:10 AM
149kj
83rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 12:57 PM
✅
152kj
87rpm
40%
18mph
Tuesday 1/22/19 @ 1:3 AM
162kj
76rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Saturday 6/29/19 @ 12:42 AM
172kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Sunday 1/20/19 @ 10:55 PM
76kj
69rpm
47%
18mph
10 min Climb Ride
Jess King
Saturday 11/24/18 @ 1:46 PM
✅
100kj
74rpm
50%
20mph

Workouts

30 min 80s Ride
Denis Morton
140 kj
Tuesday 8/22/23
✅ 248 kj
Saturday 8/12/23
20 min Low Impact Ride
Emma Lovewell
108 kj
Thursday 2/3/22
✅ 130 kj
Friday 1/28/22
20 min Savannah Ride
Adrian Williams
96 kj
Monday 11/29/21
✅ 148 kj
Sunday 5/16/21
20 min Country Ride
Denis Morton
✅ 126 kj
Thursday 1/7/21
kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
10 min Low Impact Ride
Denis Morton
65 kj
Saturday 9/5/20
✅ 67 kj
Tuesday 9/8/20
20 min Pop Ride
Emma Lovewell
149 kj
Friday 7/10/20
✅ 152 kj
Friday 7/10/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Tuesday 1/22/19
✅ 273 kj
Thursday 4/9/20
30 min Madonna Ride
Robin Arzón
172 kj
Saturday 6/29/19
✅ 293 kj
Saturday 6/29/19
10 min Climb Ride
Jess King
76 kj
Sunday 1/20/19
✅ 100 kj
Saturday 11/24/18