Shake and Bake

Workouts

Sunday 1/8/23 @ 8:18 PM
✅
82kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/13/22 @ 1:2 AM
50kj
60rpm
40%
13mph
Sunday 11/13/22 @ 2:58 PM
✅
643kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/10/22 @ 12:35 AM
378kj
72rpm
42%
17mph
Tuesday 7/13/21 @ 8:46 PM
✅
203kj
77rpm
48%
20mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 9:37 PM
100kj
71rpm
39%
15mph
Friday 8/6/21 @ 8:54 PM
✅
501kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:17 PM
265kj
68rpm
43%
16mph
Thursday 4/8/21 @ 9:32 PM
✅
140kj
83rpm
44%
19mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 2:8 AM
128kj
69rpm
50%
19mph
Saturday 2/27/21 @ 2:30 PM
✅
324kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
276kj
59rpm
59%
19mph
Thursday 11/5/20 @ 3:39 PM
✅
258kj
76rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 2:42 AM
240kj
68rpm
50%
18mph
Tuesday 7/28/20 @ 8:51 PM
✅
83kj
87rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/17/20 @ 4:31 PM
80kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 4:7 PM
✅
203kj
82rpm
47%
20mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
151kj
73rpm
46%
18mph
Wednesday 9/11/19 @ 9:9 PM
✅
165kj
89rpm
47%
21mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:47 PM
93kj
83rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
✅ 82 kj
Sunday 1/8/23
50 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 643 kj
Sunday 11/13/22
378 kj
Thursday 11/10/22
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 203 kj
Tuesday 7/13/21
100 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 8/6/21
265 kj
Wednesday 8/4/21
15 min HIIT Ride
Jess King
✅ 140 kj
Thursday 4/8/21
128 kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Erik Jäger
✅ 324 kj
Saturday 2/27/21
276 kj
Saturday 3/13/21
30 min Classic Rock Ride
Denis Morton
✅ 258 kj
Thursday 11/5/20
240 kj
Sunday 10/25/20
10 min Low Impact Ride
Ben Alldis
✅ 83 kj
Tuesday 7/28/20
80 kj
Saturday 10/17/20
20 min BHM: Listening Party
Emma Lovewell
✅ 203 kj
Tuesday 6/9/20
151 kj
Tuesday 6/9/20
15 min Pop Ride
Tunde Oyeneyin
✅ 165 kj
Wednesday 9/11/19
93 kj
Thursday 4/23/20