Shake and Bake

Workouts

Monday 2/20/23 @ 11:46 AM
βœ…
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:31 AM
500kj
85rpm
42%
18mph
Saturday 10/30/21 @ 1:32 PM
βœ…
156kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/20/21 @ 10:9 AM
87kj
78rpm
39%
16mph
Thursday 10/31/19 @ 9:12 AM
βœ…
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:2 AM
365kj
83rpm
43%
18mph
Wednesday 3/24/21 @ 9:58 AM
βœ…
410kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/14/21 @ 9:34 AM
217kj
85rpm
40%
17mph
Thursday 11/26/20 @ 12:56 PM
βœ…
688kj
79rpm
58%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 8:24 PM
337kj
78rpm
44%
18mph
Friday 5/17/19 @ 10:1 AM
βœ…
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 9:31 AM
250kj
82rpm
44%
19mph
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:10 AM
βœ…
63kj
82rpm
39%
17mph
Friday 5/1/20 @ 6:57 PM
βœ…
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 9:43 AM
525kj
83rpm
44%
19mph
Saturday 8/24/19 @ 9:58 AM
βœ…
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:40 AM
501kj
83rpm
44%
19mph
Monday 4/22/19 @ 10:28 AM
βœ…
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:36 PM
392kj
90rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 804 kj
Monday 2/20/23
500 kj
Saturday 2/22/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 156 kj
Saturday 10/30/21
87 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Thursday 10/31/19
365 kj
Tuesday 10/29/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 410 kj
Wednesday 3/24/21
217 kj
Saturday 8/14/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 688 kj
Thursday 11/26/20
337 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Friday 5/17/19
250 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/2/19
βœ… 63 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Friday 5/1/20
525 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 8/24/19
501 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 530 kj
Monday 4/22/19
392 kj
Sunday 4/21/19