Shake and Bake

Workouts

Saturday 1/8/22 @ 2:27 PM
703kj
74rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:26 PM
642kj
88rpm
51%
23mph
Friday 10/11/19 @ 7:3 PM
527kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 12:32 PM
414kj
81rpm
50%
23mph
Saturday 1/12/19 @ 4:35 PM
581kj
80rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 3/31/19 @ 3:18 PM
725kj
85rpm
55%
24mph
Friday 4/24/20 @ 10:0 PM
807kj
83rpm
61%
25mph
45 min Live DJ Ride
Jess King
Tuesday 7/30/19 @ 1:22 PM
628kj
77rpm
56%
23mph
Saturday 8/15/20 @ 3:26 PM
957kj
80rpm
58%
24mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 2:49 PM
815kj
83rpm
53%
22mph
Wednesday 5/27/20 @ 6:52 PM
591kj
75rpm
69%
26mph
30 min Pop Ride: Live From Home
Jess King
Monday 5/25/20 @ 2:55 PM
474kj
90rpm
53%
24mph
Monday 8/5/19 @ 4:26 PM
495kj
86rpm
56%
24mph
30 min Sweat Steady Ride
Jess King
Monday 8/5/19 @ 4:24 PM
505kj
87rpm
56%
24mph
Saturday 6/29/19 @ 3:40 PM
714kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 6/30/19 @ 2:38 PM
681kj
82rpm
55%
23mph
Monday 12/31/18 @ 3:20 PM
409kj
84rpm
53%
22mph
30 min Pop Ride
Jess King
Sunday 3/24/19 @ 5:55 PM
390kj
78rpm
54%
22mph
Sunday 1/20/19 @ 7:52 PM
577kj
80rpm
53%
22mph
45 min Live DJ Ride
Jess King
Saturday 1/19/19 @ 1:37 PM
586kj
73rpm
56%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
703 kj
Saturday 1/8/22
642 kj
Saturday 1/8/22
30 min The Jess King Experience
Jess King
527 kj
Friday 10/11/19
414 kj
Saturday 10/23/21
45 min Sweat Steady Ride
Jess King
581 kj
Saturday 1/12/19
725 kj
Sunday 3/31/19
45 min Live DJ Ride
Jess King
807 kj
Friday 4/24/20
628 kj
Tuesday 7/30/19
60 min Climb Ride
Christine D'Ercole
957 kj
Saturday 8/15/20
815 kj
Monday 8/17/20
30 min Pop Ride: Live From Home
Jess King
591 kj
Wednesday 5/27/20
474 kj
Monday 5/25/20
30 min Sweat Steady Ride
Jess King
495 kj
Monday 8/5/19
505 kj
Monday 8/5/19
45 min Sweat Steady Ride
Jess King
714 kj
Saturday 6/29/19
681 kj
Sunday 6/30/19
30 min Pop Ride
Jess King
409 kj
Monday 12/31/18
390 kj
Sunday 3/24/19
45 min Live DJ Ride
Jess King
577 kj
Sunday 1/20/19
586 kj
Saturday 1/19/19