Shake and Bake

Workouts

Sunday 7/30/23 @ 4:59 PM
✅
418kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:44 AM
292kj
78rpm
40%
17mph
Monday 2/13/23 @ 2:20 PM
✅
420kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
311kj
86rpm
39%
17mph
Wednesday 12/28/22 @ 2:3 PM
✅
400kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
371kj
83rpm
43%
18mph
Thursday 5/20/21 @ 1:48 PM
✅
369kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:37 PM
294kj
93rpm
32%
15mph
Sunday 11/13/22 @ 7:48 PM
✅
262kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/16/22 @ 10:16 PM
230kj
84rpm
41%
18mph
Sunday 7/3/22 @ 4:33 PM
✅
542kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:1 AM
515kj
86rpm
42%
19mph
Saturday 4/17/21 @ 4:16 AM
✅
259kj
80rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 2:10 AM
231kj
81rpm
43%
18mph
Monday 3/8/21 @ 2:39 PM
✅
413kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:52 PM
334kj
85rpm
40%
18mph
Saturday 10/31/20 @ 3:32 PM
✅
241kj
72rpm
47%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:35 PM
234kj
83rpm
42%
18mph
Sunday 9/27/20 @ 3:12 PM
341kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 AM
✅
375kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Sunday 7/30/23
292 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 2/13/23
311 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 400 kj
Wednesday 12/28/22
371 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 369 kj
Thursday 5/20/21
294 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Sunday 11/13/22
230 kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Sunday 7/3/22
515 kj
Friday 5/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 259 kj
Saturday 4/17/21
231 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 3/8/21
334 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 241 kj
Saturday 10/31/20
234 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 9/27/20
✅ 375 kj
Tuesday 9/29/20