Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:34 PM
102kj
62rpm
57%
20mph
10 min Climb Ride
Emma Lovewell
Thursday 8/11/22 @ 11:18 AM
133kj
96rpm
46%
22mph
Friday 3/10/23 @ 3:10 PM
570kj
72rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Thursday 12/15/22 @ 2:18 PM
197kj
69rpm
52%
20mph
20 min Pop Ride
Camila Ramón
Wednesday 12/7/22 @ 12:59 PM
231kj
87rpm
47%
21mph
Saturday 5/28/22 @ 2:7 PM
2kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
570kj
95rpm
47%
22mph
Saturday 1/22/22 @ 6:36 AM
183kj
68rpm
52%
19mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 1/25/22 @ 12:2 PM
213kj
88rpm
46%
20mph
Tuesday 1/11/22 @ 11:24 PM
347kj
70rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:1 PM
310kj
84rpm
47%
20mph
Wednesday 10/6/21 @ 12:34 AM
153kj
66rpm
49%
18mph
20 min Disco Ride
Sam Yo
Friday 10/8/21 @ 11:7 AM
245kj
102rpm
43%
22mph
Friday 7/2/21 @ 5:4 PM
158kj
77rpm
44%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:31 PM
222kj
104rpm
40%
21mph
Sunday 3/14/21 @ 6:54 PM
236kj
74rpm
45%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 5/29/21 @ 12:29 AM
310kj
104rpm
39%
20mph
Friday 10/16/20 @ 1:46 PM
213kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

10 min Climb Ride
Emma Lovewell
102 kj
Tuesday 2/28/23
133 kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 3/10/23
736 kj
Wednesday 9/29/21
20 min Pop Ride
Camila Ramón
197 kj
Thursday 12/15/22
231 kj
Wednesday 12/7/22
45 min Sweat Steady Ride
Jess King
2 kj
Saturday 5/28/22
570 kj
Saturday 1/22/22
20 min 90s Rock Ride
Bradley Rose
183 kj
Saturday 1/22/22
213 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
347 kj
Tuesday 1/11/22
310 kj
Wednesday 1/12/22
20 min Disco Ride
Sam Yo
153 kj
Wednesday 10/6/21
245 kj
Friday 10/8/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
158 kj
Friday 7/2/21
222 kj
Friday 7/2/21
30 min Ellie Goulding Ride
Olivia Amato
236 kj
Sunday 3/14/21
310 kj
Saturday 5/29/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Friday 10/16/20
139 kj
Saturday 10/17/20