Shake and Bake

Workouts

Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Saturday 4/30/22 @ 1:48 PM
665kj
84rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:4 PM
233kj
76rpm
27%
11mph
Saturday 1/8/22 @ 2:28 PM
461kj
82rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:35 PM
170kj
75rpm
29%
12mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:0 PM
425kj
80rpm
38%
16mph
Wednesday 1/2/19 @ 1:8 PM
398kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/21/19 @ 11:12 PM
292kj
83rpm
36%
16mph
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:42 PM
274kj
83rpm
38%
16mph
Saturday 11/24/18 @ 2:49 PM
513kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:27 PM
362kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 2/25/20
185 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 4/30/22
233 kj
Sunday 5/1/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
461 kj
Saturday 1/8/22
170 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
403 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
332 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
337 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
577 kj
Friday 5/3/19
425 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
398 kj
Wednesday 1/2/19
292 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/28/19
274 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 11/24/18
362 kj
Saturday 11/24/18