Shake and Bake

Workouts

Tuesday 1/5/21 @ 5:22 PM
266kj
86rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:2 PM
193kj
89rpm
35%
16mph
Friday 2/17/23 @ 1:48 PM
58kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/17/23 @ 9:42 PM
33kj
77rpm
29%
12mph
Sunday 8/21/22 @ 1:56 PM
247kj
85rpm
41%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
100kj
69rpm
33%
13mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:10 PM
202kj
78rpm
41%
17mph
Sunday 10/25/20 @ 1:28 PM
413kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:29 PM
378kj
81rpm
44%
18mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
547kj
79rpm
53%
21mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 8:33 PM
25kj
77rpm
24%
10mph
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 12:32 PM
231kj
76rpm
45%
18mph
Tuesday 12/26/17 @ 4:23 PM
363kj
80rpm
44%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 12/21/17 @ 12:55 PM
392kj
79rpm
46%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
266 kj
Tuesday 1/5/21
193 kj
Thursday 1/7/21
Extra 10: Low Impact Ride
Sam Yo
58 kj
Friday 2/17/23
33 kj
Tuesday 1/17/23
30 min AFO Ride: Alanis Morissette
Ally Love
247 kj
Sunday 8/21/22
100 kj
Sunday 8/21/22
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Jenn Sherman
413 kj
Sunday 10/25/20
378 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
453 kj
Tuesday 9/1/20
45 min Turkey Burn Ride
Alex Toussaint
424 kj
Saturday 11/30/19
547 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
25 kj
Friday 4/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Tuesday 2/12/19
231 kj
Thursday 2/7/19
45 min 90s Ride
Alex Toussaint
363 kj
Tuesday 12/26/17
392 kj
Thursday 12/21/17