Shake and Bake
Workouts
Tuesday 1/5/21 @ 5:22 PM
266kj
86rpm
43%
19mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Wednesday 7/18/18 @ 2:12 PM
270kj
85rpm
43%
18mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Workouts
353
kj
Thursday 7/30/20
501
kj
Friday 10/8/21
424
kj
Saturday 11/30/19
374
kj
Friday 3/1/19